Jack Lalanne's Old School Sample Meal Plan

As you've probably noticed, I'm a big fan of Jack Lalanne, the Father of Fitness! Check out his sample meal plan from waaaay back when. Click on Jack's Sample Meal Plan below the pic! His plan still holds true today (remember, he lived to be 97!). Keep in mind that meat back then was not like today, chock full of hormones and the way those poor animals are treated at those factory farms! But that's for another post another day. :) Enjoy and thanks Jack, for all your wisdom, which we still use today. I'll bet Jack would've included Shakeology on this menu if he were around today! :) www.myshakeology.com/cfdshark

Jack's Sample Meal Plan